Stress Management for Healthcare Professionals – half day workshop – Suspended until further notice due to Covid 19
1/2 day course – 13.00 – 16.30
Only £57. (discounts available, see below)
Accredited by the CPD Service
Cost includes VAT and all materials
A highly interactive course with plenty of opportunities to share experiences with your fellow participants and ask questions of your trainers.
Multiple dates available. See below for further details.
Discounts of up to 20% available for multiple bookings. 2 bookings = 10% discount. 3 Bookings = 15% discount. 4 bookings = 20% discount. Book yourself on to multiple courses or book yourself and a colleague on to the same course to save!
On this half day workshop you will learn:
- The most common causes of collective and individual stress in the workplace.
- The organisational and individual cost of not dealing with stress promptly and appropriately.
- How to manage stress for yourself, your colleagues and patients using simple and highly effective stress management techniques.
| Course Overview | ||
|---|---|---|
| Time | Session Title | Notes |
| 12.30 | Arrival and refreshments | Arrival and refreshments - tea/coffee and soft drinks will be available on arrival |
| 13.00 | Welcome, introductions and objectives | Trainers and participants introduce themselves and discuss objectives for the workshop. |
| 13.15 | What causes stress? | Participants discuss what causes stress in the workplace collectively and for them individually. |
| 13.30 | C.I.A. Circles of Control, Influence and Acceptance | Participants will be introduced to the C.I.A. model which highlights how individuals should focus on the situations that they can control or influence in order to reduce and manage their stress levels. |
| 14.00 | Stress Management techniques | Participants will be introduced to and practice several stress management techniques including: The 7 - 11 breathing technique Stress diaries Sensory stress mangement |
| 15.00 | Stress Management techniques | continued |
| 16.00 | Action plans | Participants will complete action plans in order to continue to improve their stress management after the workshop. |
| 16.30 | Summary and close of workshop | |
| Venue | Dates | Availability | Summary | Action |
|---|---|---|---|---|
Liverpool – The Education Centre, Royal Liverpool Hospital | 16th September 2020 | Available | Registration - 12.30 | Book Now |
Liverpool – The Education Centre, Royal Liverpool Hospital | November 4th | Available | Registration - 12.30 | Book Now |
